Tone It Up Love Your Body Series | Week One

Hello all! I wanted to check in after week one of my (mostly unsuccessful) first week of Tone It Up’s Love Your Body series.

The food this week was absolutely delicious, but I started failing towards the end of the week. These past few days, I’ve been eating a lot of carbs and not working out, and I truly feel horrendous for it. Especially after the 5 Day Detox during the first week of January, when I was feeling totally awake and uber healthy.

I have to acknowledge that not every week is going to be perfect, and this was one of those weeks! I’m not going to beat myself up โ€” I’m just going to pick myself back up and do my very best next week. Tomorrow I’ll be doing my food shopping and meal prep, and I’m feeling optimistic.

Here’s a sampling of some of the recipes from this week:

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Baked Oatmeal Apple Muffins
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Slimdown Slaw
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Cauliflower Rice
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Avocado and Chickpea Hummus

Thanks for reading!

T. Louise โค

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