Tone It Up Love Your Body Series | Week Four

Hello! I came out swinging this week of the Love Your Body Challenge, and the results have been so amazing. My abs are popping and I feel like I’ve done such a good job!

By the way, are there any other TIU readers out there? Please comment below โ€” I’d love to connect.

My goal this week was to do a morning or afternoon mindfulness activity every day. This led to lots of morning meditation and journaling, and nighttime yoga and reading. It was lovely, and I’d love to continue doing this.

Here were some of my favorite foods from this week:

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Almond Butter Cookie Smoothie
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These are the almond butter cookies before you crumble them on the smoothie
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Kale and Farro Salad
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I’m trying to get my gut back on track, and I’ve been loving kombucha.
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Maple Cashew Brussel Sprouts
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Spicy Broccoli and Chicken Saute

Thanks for reading!

T. Louise

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