This Week’s Meal Plan

Today, I thought I’d share my meal plan for this upcoming week. I really love reading these sorts of posts when other people write them, so I thought I’d share my own.

P.S…These are all Tone It Up recipes so, if you like what you see, I recommend hopping on over to their site! I tried linking their free recipes.

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Scramble with Veggies
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Chili Lime Shrimp Tacos
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Crunchy Veggie Medley

Day One

Breakfast: Peach Raspberry Breakfast Bowl; Morning Snack: Almond Yogurt with Granola; Lunch: Raw Brussel Sprout Salad with Turkey Meatballs; Afternoon Snack: Healthy Peanut Butter Cookies; Dinner: Chili Lime Shrimp Tacos

Day Two

Breakfast: Egg Scramble with Veggies; Morning Snack: Almond Yogurt with Granola; Lunch: Leftover Chili Lime Shrimp Tacos; Afternoon Snack: Healthy Peanut Butter Cookies; Dinner: Crunchy Veggie Medley

Day Three

Breakfast: Peach Raspberry Breakfast Bowl; Morning Snack: Healthy Peanut Butter Cookies; Lunch: Raw Brussel Sprout Salad with Turkey Meatballs; Afternoon Snack: Kale Chips and Guacamole; Dinner: Crunchy Veggie Medley

Day Four

Breakfast: Egg Scramble with Veggies; Morning Snack: Healthy Peanut Butter Cookies; Lunch: Raw Brussel Sprout Salad with Turkey Meatballs; Afternoon Snack: Kale Chips and Guacamole; Dinner: Guacamole Quinoa Salad

Day Five

Breakfast: Peach Raspberry Breakfast Bowl; Morning Snack: I always have a doughnut on Saturday at work as a treat!; Lunch: I always go out to a salad bar during work on Saturdays; Afternoon Snack: None – I’m usually full from the doughnut; Dinner: Italian Stuffed Eggplant

Day Six

Breakfast: Egg Scramble with Veggies; Morning Snack: None – I usually have a late breakfast on the weekend so I’m still full; Lunch: My boyfriend and I usually go out for brunch!; Afternoon Snack: None – still full!; Dinner: Guacamole Quinoa Salad

Day Seven – this day is all about leftovers

Breakfast: Peach Raspberry Breakfast Bowl; Morning Snack: None – I usually have a late breakfast on the weekend so I’m still full; Lunch: Leftovers salad; Afternoon Snack: None – still full!; Dinner: Leftovers sauté

And that’s it! Can’t wait to share my photos of all of this food next week!

T. Louise

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