Week three is DONE! This was my worst week yet, but I managed to get back on track after about three days.
Nutrition: My temptation this week came in the form of a gigantic Costco birthday cake at work. It was in the fridge all week, torturing me, and I definitely caved in a couple of times. I also had eggplant ravioli. It was all so good, and I’m not going to beat myself up for eating delicious food. It’s just a matter of getting back on track! I’m sure I’ll have a hot dog and a cupcake tonight for Memorial Day, and that’s fine with me too. As long as I’m working out and jumping back into the nutrition plan tomorrow.
Workouts: We’re back at doing 3 rounds of 15 reps per move, which I love (instead of 2 rounds of 25). But the workouts were really difficult for me this week. Hopefully I’ll feel better next week?
Mind: This week was fine in terms of mental health. I was in a good mood with Memorial Day weekend on the horizon. I didn’t have a chance to do the meditation at all, but that’s okay…maybe I’ll try that tomorrow!
Results: Not seeing results this week — I’m pretty bloated again from all of the cake — but I FEEL really, really amazing. It’s like a clearness that I can’t explain! I think it might be all of the vitamins, minerals, and sunshine that I’ve been getting.
Thanks for reading!
You can read my other Tone It Up posts here!
T. Louise
Loved your check-in! Those salads look amazing. Now, in week 5 I think I am starting to see some changes but mostly just in my mid-section which is great but I’m focusing on lower body for week 6. We got this!! I’m a blogger too which is how I found this article. I’m doing the updates in video form if you want to check it out here: https://www.youtube.com/playlist?list=PLYI6_5X8hOmdVldJDnF4aMEulNYgPJvaJ
I’m also going to follow you on Insta so we can connect there! TIU Girls!
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Excellent! I followed you on Instagram and Youtube!! I was sick this week and didn’t do any workouts, but it’s back at it this week!
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