TIU Bikini Series Check In | Week Three

Week three is DONE! This was my worst week yet, but I managed to get back on track after about three days.

Nutrition: My temptation this week came in the form of a gigantic Costco birthday cake at work. It was in the fridge all week, torturing me, and I definitely caved in a couple of times. I also had eggplant ravioli. It was all so good, and I’m not going to beat myself up for eating delicious food. It’s just a matter of getting back on track! I’m sure I’ll have a hot dog and a cupcake tonight for Memorial Day, and that’s fine with me too. As long as I’m working out and jumping back into the nutrition plan tomorrow.

Processed with VSCO with f2 preset
Snickerdoodle Muffins

Workouts: We’re back at doing 3 rounds of 15 reps per move, which I love (instead of 2 rounds of 25). But the workouts were really difficult for me this week. Hopefully I’ll feel better next week?

Mind: This week was fine in terms of mental health. I was in a good mood with Memorial Day weekend on the horizon. I didn’t have a chance to do the meditation at all, but that’s okay…maybe I’ll try that tomorrow!

Results: Not seeing results this week — I’m pretty bloated again from all of the cake — but I FEEL really, really amazing. It’s like a clearness that I can’t explain! I think it might be all of the vitamins, minerals, and sunshine that I’ve been getting.

Thanks for reading!

You can read my other Tone It Up posts here!

T. Louise

Advertisements

2 thoughts on “TIU Bikini Series Check In | Week Three

  1. Loved your check-in! Those salads look amazing. Now, in week 5 I think I am starting to see some changes but mostly just in my mid-section which is great but I’m focusing on lower body for week 6. We got this!! I’m a blogger too which is how I found this article. I’m doing the updates in video form if you want to check it out here: https://www.youtube.com/playlist?list=PLYI6_5X8hOmdVldJDnF4aMEulNYgPJvaJ

    I’m also going to follow you on Insta so we can connect there! TIU Girls!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s