I can’t believe it’s been seven weeks since I started the Tone It Up Bikini Series! Week seven ended up being solid with a few slip ups.
Workouts: I did most of the workouts this week, but slipped up a little toward the end of the week. I got back on track today by going through the daily moves (although I didn’t do the complimentary workout). I’ve been feeling sick again this week (how!?) so waking up in the morning has been especially hard.
Nutrition: Since I’ve not been feeling well, my eating patterns were really strange this week. I haven’t had an appetite at all, and when I do I only want bland carbs. So towards the end of this week when I started feeling sick, I slipped up a little and have been eating noodles and plain sandwiches. Whoops!
Mental Health: I didn’t exactly take care of myself this weekend…no reading, yoga, meditation, or writing in my journal. But I feel fine, so that’s okay with me!
A short check in this week! Next week is the last week of the series, so I’m excited to post my final results!
T. Louise
