TIU Bikini Series Check In | Week Seven

I can’t believe it’s been seven weeks since I started the Tone It Up Bikini Series! Week seven ended up being solid with a few slip ups.

Workouts: I did most of the workouts this week, but slipped up a little toward the end of the week. I got back on track today by going through the daily moves (although I didn’t do the complimentary workout). I’ve been feeling sick again this week (how!?) so waking up in the morning has been especially hard.

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Rainbow Lean Bowl

Nutrition: Since I’ve not been feeling well, my eating patterns were really strange this week. I haven’t had an appetite at all, and when I do I only want bland carbs. So towards the end of this week when I started feeling sick, I slipped up a little and have been eating noodles and plain sandwiches. Whoops!

Mental Health: I didn’t exactly take care of myself this weekend…no reading, yoga, meditation, or writing in my journal. But I feel fine, so that’s okay with me!

A short check in this week! Next week is the last week of the series, so I’m excited to post my final results!

T. Louise

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